Chia spinach Smoothie with pears

Ingredienser til 2 glas:

4 Tablespoons chia seeds

2 pærer

1 håndfuld hjertesalat

300 milliliter koldt vand

Agave sirup 

Forberedelse:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve