Chia Spinach Smoothie with Bananas and water

Ingredienser til 2 glas:

4 Tablespoons chia seeds
2 bananer
1 håndfuld babyspinat
300 milliliter koldt vand

Forberedelse:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve