Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds
1 medium piece of pineapple
1 håndfuld babyspinat
300 milliliter koldt vand 

Forberedelse:

• First wash the spinach and clean it thoroughly
- Skræl ananasen, og skær den i stykker
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste