Blackberry Spinach Smoothie with Oat Flakes

Ingredienser til 2 glas:

1 cup fresh blackberries
1 håndfuld babyspinat
1 håndfuld rucola
2 Tablespoons oat flakes
300 milliliter koldt vand 

Forberedelse:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately