Berry rocket Smoothie with apple

Ingredienser til 2 glas:

100 gram blueberries
1 håndfuld rucola
1 red apple
300 ml koldt vand 

Forberedelse:

• First, sort and wash the blueberries
• Now wash and clean the rocket
• Then wash, core and quarter the apple
- Kom alle ingredienserne i en smoothieblender og blend dem, indtil de er jævne.
• Finally, pour the Smoothie into the glasses and serve