Avocado arugula Smoothie with kale and coconut oil

Ingredienser til 2 glas:

1 håndfuld rucola
5 Kale leaves
1 avokado
2 teskefulde kokosolie
300 ml vand 

Forberedelse:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy