Arugula blackberry Smoothie

Ingredienser til 2 glas:

1 håndfuld rucola

1 håndfuld babyspinat

200 gram blackberries

1 banan

300 ml koldt vand 

Forberedelse:

· First, wash and clean the rocket and baby spinach

· Sort and wash the blackberries

· Then peel the bananas and break them into pieces

- Kom alle ingredienserne i en smoothieblender, purér dem fint og nyd dem straks.