Chia spinach Smoothie with pears and water

Ingredienser til 2 glas:

4 Tablespoons chia seeds
2 pærer
1 håndfuld hjertesalat
300 milliliter koldt vand
Agave sirup 

Forberedelse:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve