Chia avocado Smoothie

Ingredienser til 2 glas:

3 Teaspoon chia seeds

1 avokado

1 håndfuld hjertesalat

300 milliliter vand 

Forberedelse:

· Pit the avocado and roughly chop the flesh

- Vask og rens salaten

· Place all ingredients in a Smoothie blender, puree and enjoy immediately

da_DKDansk