Papaya grapefruit Smoothie

Ingredienser til 2 glas:

1 mellemstort stykke papaya

1 Grapefruit

Juice of one lemon

1 banan

300 milliliter koldt vand 

Forberedelse:

· First peel, core and dice the papaya

· Now peel, core and dice the grapefruit

· Then peel the banana and cut it in half

- Kom alle ingredienserne i en smoothieblender, blend dem fint og nyd dem straks.