Avocado rocket Smoothie with coconut water

Ingredienser til 2 glas:

1 håndfuld rucola
1 avokado
300 ml coconut water
2 Teaspoon chia seeds 

Forberedelse:

• First wash and clean the rocket
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy