Avocado Smoothie with Arugula

Ingredienser til 2 glas:

1 avokado
1 cup frozen berries
1 håndfuld rucola
300 milliliter koldt vand 

Forberedelse:

• First, pit the avocado and chop the flesh
• Wash and clean the rocket
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately