Lamb’s Lettuce Mango Smoothie with Spirulina

Složení na 2 sklenice:

2 manga
1 hrst polníčku
1 Teaspoon spirulina powder
1 Hruška
300 mililitrů studené vody 

Příprava:

• First peel the mangoes and remove the flesh from the core
• Wash and clean the lettuce
• Then wash, core and dice the pear
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately