Chia Spinach Smoothie with Bananas and water

Složení na 2 sklenice:

4 Tablespoons chia seeds
2 banány
1 hrst baby špenátu
300 mililitrů studené vody

Příprava:

  • First peel the bananas and break them into pieces
  • Now wash and clean the spinach
  • Now put all the ingredients in a Smoothie blender, puree and serve
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