Arugula grape Smoothie with green apple

Složení na 2 sklenice:

1 hrst rakety

1 handful of light grapes

1 zelené jablko

300 ml mléka

Příprava:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately