Arugula banana Smoothie

Složení na 2 sklenice:

1 hrst rakety

1 handful iceberg lettuce

1 handful raspberries

1 Banán

300 ml studené vody 

Příprava:

· First, wash and clean the rocket and iceberg lettuce

· Sort and wash the raspberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately