Chia mango Smoothie with arugula and water

Ingredients for 3 glasses:

3 Teaspoon chia seeds
1 mango
2 banány
1 hrst baby špenátu
1 hrst rakety
320 ml studené vody

Příprava:

  • First wash and thoroughly clean the spinach and rocket
  • Peel the mango and roughly chop the flesh
  • Now peel the banana and cut it in half
  • Now put all the ingredients in a Smoothie blender, puree finely and season to taste
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