Dandelion ginger spinach Smoothie with limes

Složení na 2 sklenice:

3 Dandelion leaves
1 hrst baby špenátu
1 hrst polníčku
1 malý kousek zázvoru
1 sour apple
Juice of one lime

Příprava:

• First wash and clean the dandelion, lamb’s lettuce and baby spinach thoroughly
• Peel and halve the ginger
• Now also wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately