Arugula blackberry Smoothie

Složení na 2 sklenice:

1 hrst rakety

1 hrst baby špenátu

200 gram blackberries

1 Banán

300 ml studené vody 

Příprava:

· First, wash and clean the rocket and baby spinach

· Sort and wash the blackberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately