Spinach rocket Smoothie with kale

Složení na 2 sklenice:

1 hrst baby špenátu

1 hrst rakety

2 Kale leaves

1 red apple

300 ml studené vody 

Příprava:

· First wash and clean the baby spinach, rocket and kale

· Wash, core and quarter the apple

· Then put all the ingredients in a Smoothie blender, puree and serve