Kale and Pineapple Smoothie with Chia Seeds

Složení na 2 sklenice:

5 Kale leaves
1 malý kousek ananasu
2 lžičky chia semínek
2 avokáda
300 mililitrů studené vody 

Příprava:

• First wash and thoroughly clean the kale
• Pit the avocados and roughly chop the flesh
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy