Apple Smoothie with dates and cinnamon

Složení na 2 sklenice:

2 červená jablka
1 handful almonds
3 Dates
1 Teaspoon cinnamon
300 ml mléka 

Příprava:

• Wash, core and quarter the apples
• Then remove the stones from the dates
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy