Banana Smoothie with coconut

Složení na 2 sklenice:

1 Banán
1 hrst baby špenátu
2 Teaspoon coconut water
2 Tablespoons chia seeds
300 ml kokosové vody 

Příprava:

• First peel the banana and cut it in half
• Wash and clean the baby spinach
• Then put all the ingredients in a Smoothie blender, puree and serve