Chia spinach Smoothie with pears

Ingredients for 2 glasses:

4 Tablespoons chia seeds

2 Pears

1 handful lamb’s lettuce

300 milliliter cold water

Agave syrup 

Preparation:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve