Chia Spinach Smoothie with Bananas and water

Ingredients for 2 glasses:

4 Tablespoons chia seeds
2 Bananas
1 handful baby spinach
300 milliliter cold water

Preparation:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve