Chia Spinach Smoothie with Bananas

Ingredients for 2 glasses:

4 Tablespoons chia seeds

2 Bananas

1 handful baby spinach

300 milliliter cold water 

Preparation:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve