Blackberry Spinach Smoothie with Oat Flakes

Ingredients for 2 glasses:

1 cup fresh blackberries
1 handful baby spinach
1 handful rocket
2 Tablespoons oat flakes
300 milliliter cold water 

Preparation:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately