Blackberry banana Smoothie with kale

Ingredients for 2 glasses:

3 Kale leaves

150 gram fresh blackberries

1 Banana

300 milliliter cold water 

Preparation:

· First, wash and clean the kale

· Sort and wash the blackberries

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately