{"id":7620,"date":"2022-02-15T20:12:22","date_gmt":"2022-02-15T20:12:22","guid":{"rendered":"https:\/\/smoothies.love\/chia-mango-smoothie-with-arugula-2\/"},"modified":"2022-02-27T22:42:58","modified_gmt":"2022-02-27T22:42:58","slug":"chia-mango-smoothie-with-arugula-and-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/bg\/chia-mango-smoothie-with-arugula-and-water\/","title":{"rendered":"Chia mango Smoothie with arugula and water"},"content":{"rendered":"<h2>Ingredients for 3 glasses:<\/h2>\n<p>3 Teaspoon chia seeds<br \/>\n1 \u043c\u0430\u043d\u0433\u043e<br \/>\n2 \u0431\u0430\u043d\u0430\u043d\u0430<br \/>\n1 \u0448\u0435\u043f\u0430 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<br \/>\n1 \u0448\u0435\u043f\u0430 \u0440\u0430\u043a\u0435\u0442\u0430<br \/>\n320 ml cold water<\/p>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h2>\n<ul>\n<li>First wash and thoroughly clean the spinach and rocket<\/li>\n<li>Peel the mango and roughly chop the flesh<\/li>\n<li>Now peel the banana and cut it in half<\/li>\n<li>Now put all the ingredients in a Smoothie blender, puree finely and season to taste<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 3 glasses: 3 Teaspoon chia seeds 1 Mango 2 Bananas 1 handful baby spinach 1 handful rocket 320 ml cold water Preparation: First wash and thoroughly clean the spinach and rocket Peel the mango and roughly chop the flesh Now peel the banana and cut it in half Now put all the ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/comments?post=7620"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7620\/revisions"}],"predecessor-version":[{"id":8350,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7620\/revisions\/8350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media\/22864"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media?parent=7620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/categories?post=7620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/tags?post=7620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}