{"id":7618,"date":"2022-02-15T20:12:22","date_gmt":"2022-02-15T20:12:22","guid":{"rendered":"https:\/\/smoothies.love\/chia-spinach-smoothie-with-bananas-2\/"},"modified":"2022-02-27T22:43:58","modified_gmt":"2022-02-27T22:43:58","slug":"chia-spinach-smoothie-with-bananas-and-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/bg\/chia-spinach-smoothie-with-bananas-and-water\/","title":{"rendered":"Chia Spinach Smoothie with Bananas and water"},"content":{"rendered":"<h2>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 2 \u0447\u0430\u0448\u0438:<\/h2>\n<p>4 Tablespoons chia seeds<br \/>\n2 \u0431\u0430\u043d\u0430\u043d\u0430<br \/>\n1 \u0448\u0435\u043f\u0430 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<br \/>\n300 \u043c\u0438\u043b\u0438\u043b\u0438\u0442\u0440\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430<\/p>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h2>\n<ul>\n<li>First peel the bananas and break them into pieces<\/li>\n<li>Now wash and clean the spinach<\/li>\n<li>Now put all the ingredients in a Smoothie blender, puree and serve<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 4 Tablespoons chia seeds 2 Bananas 1 handful baby spinach 300 milliliter cold water Preparation: First peel the bananas and break them into pieces Now wash and clean the spinach Now put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":23973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/comments?post=7618"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7618\/revisions"}],"predecessor-version":[{"id":8353,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7618\/revisions\/8353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media\/23973"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media?parent=7618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/categories?post=7618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/tags?post=7618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}