{"id":7425,"date":"2022-02-15T20:11:33","date_gmt":"2022-02-15T20:11:33","guid":{"rendered":"https:\/\/smoothies.love\/spinach-rocket-smoothie-with-kale\/"},"modified":"2022-02-15T20:11:33","modified_gmt":"2022-02-15T20:11:33","slug":"spinach-rocket-smoothie-with-kale","status":"publish","type":"post","link":"https:\/\/smoothies.love\/bg\/spinach-rocket-smoothie-with-kale\/","title":{"rendered":"Spinach rocket Smoothie with kale"},"content":{"rendered":"<h2>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 2 \u0447\u0430\u0448\u0438:<\/h2>\n<p>1 \u0448\u0435\u043f\u0430 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/p>\n<p>1 \u0448\u0435\u043f\u0430 \u0440\u0430\u043a\u0435\u0442\u0430<\/p>\n<p>2 Kale leaves<\/p>\n<p>1 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u044f\u0431\u044a\u043b\u043a\u0430<\/p>\n<p>300 \u043c\u043b \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430\u00a0<\/p>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h2>\n<p>\u00b7 First wash and clean the baby spinach, rocket and kale<\/p>\n<p>\u00b7 Wash, core and quarter the apple<\/p>\n<p>\u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 handful rocket 2 Kale leaves 1 red apple 300 ml cold water\u00a0 Preparation: \u00b7 First wash and clean the baby spinach, rocket and kale \u00b7 Wash, core and quarter the apple \u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":24227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media?parent=7425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/categories?post=7425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/tags?post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}