{"id":7230,"date":"2022-02-15T20:10:45","date_gmt":"2022-02-15T20:10:45","guid":{"rendered":"https:\/\/smoothies.love\/kale-banana-smoothie\/"},"modified":"2022-02-27T22:03:07","modified_gmt":"2022-02-27T22:03:07","slug":"kale-banana-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/bg\/kale-banana-smoothie\/","title":{"rendered":"Kale Banana Smoothie"},"content":{"rendered":"<h2>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 2 \u0447\u0430\u0448\u0438:<\/h2>\n<p>5 Kale leaves<\/p>\n<p>1 \u0448\u0435\u043f\u0430 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/p>\n<p>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/p>\n<p>350 \u043c\u0438\u043b\u0438\u043b\u0438\u0442\u0440\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430<\/p>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h2>\n<ul>\n<li>First wash and clean the baby spinach and kale<\/li>\n<li>Peel the bananas and break them into pieces<\/li>\n<li>Place all ingredients in a Smoothie blender, blend finely and enjoy immediately<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 5 Kale leaves 1 handful baby spinach 2 Bananas 350 milliliter cold water Preparation: First wash and clean the baby spinach and kale Peel the bananas and break them into pieces Place all ingredients in a Smoothie blender, blend finely and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":23504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/comments?post=7230"}],"version-history":[{"count":1,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7230\/revisions"}],"predecessor-version":[{"id":8248,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/posts\/7230\/revisions\/8248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media\/23504"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/media?parent=7230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/categories?post=7230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/bg\/wp-json\/wp\/v2\/tags?post=7230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}