Spinach rocket Smoothie with coconut water

Съставки за 2 чаши:

1 шепа ракета
2 Kale leaves
2 червени ябълки
300 ml coconut water 

Приготвяне:

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve