Rice Banana Smoothie with Chia Seeds

Съставки за 2 чаши:

3 банана

1 Teaspoon oat flakes

5 чаени лъжички натурално кисело мляко

300 ml rice milk

1 Teaspoon chia seeds 

Приготвяне:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately