Lamb’s lettuce mango Smoothie

Съставки за 2 чаши:

2 манго
1 шепа агнешка маруля
1 Teaspoon chia seeds
300 милилитра студена вода 

Приготвяне:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately