Date Smoothie with arugula

Съставки за 2 чаши:

1 шепа ракета

4 дати

1 банан

300 мл студена вода 

Приготвяне:

· First wash and clean the rocket

· Stone the dates

· Now peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend and enjoy