Dandelion ginger spinach Smoothie with limes

Съставки за 2 чаши:

3 Dandelion leaves
1 шепа бейби спанак
1 шепа агнешка маруля
1 малко парче джинджифил
1 sour apple
Juice of one lime

Приготвяне:

• First wash and clean the dandelion, lamb’s lettuce and baby spinach thoroughly
• Peel and halve the ginger
• Now also wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately