Chia Spinach Smoothie with Bananas and water

Съставки за 2 чаши:

4 Tablespoons chia seeds
2 банана
1 шепа бейби спанак
300 милилитра студена вода

Приготвяне:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve