Chia Spinach Smoothie with Bananas

Съставки за 2 чаши:

4 Tablespoons chia seeds

2 банана

1 шепа бейби спанак

300 милилитра студена вода 

Приготвяне:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve