Blueberry Smoothie chia seeds

Съставки за 2 чаши:

100 gram blueberries

2 круши

2 банана

3 Tablespoons natural yoghurt

3 Tablespoons chia seeds

300 милилитра вода 

Приготвяне:

· First sort and wash the blueberries

· Peel and halve the banana

· Now wash, core and quarter the pears

· Place all ingredients in a Smoothie blender, blend and enjoy