Blackberry Spinach Smoothie with Oat Flakes

Съставки за 2 чаши:

1 cup fresh blackberries
1 шепа бейби спанак
1 шепа ракета
2 Tablespoons oat flakes
300 милилитра студена вода 

Приготвяне:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately