Avocado Rocket Smoothie with Dandelion

Съставки за 2 чаши:

5 dandelion leaves
1 шепа бейби спанак
1 шепа ракета
1 авокадо
300 мл студена вода

Приготвяне:

• First pit the avocado and roughly chop the flesh
• Wash and clean the dandelion, rocket and spinach
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately