Avocado Litchi Smoothie

Ingredients for 4 glasses:

2 ripe avocados
2 червени ябълки
3 lychees
1 шепа бейби спанак
300 милилитра студена вода 

Приготвяне:

• First pit the avocados and roughly chop the flesh
• Then wash, core and quarter the red apples
• Now peel, seed and wash the lychees
- Измийте и почистете бейби спанака
• Place all ingredients in a Smoothie blender, puree and enjoy immediately