Avocado arugula Smoothie with kale and coconut oil

Съставки за 2 чаши:

1 шепа ракета
5 Kale leaves
1 авокадо
2 чаени лъжички кокосово масло
300 ml water 

Приготвяне:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy