Arugula grape Smoothie with green apple

Съставки за 2 чаши:

1 шепа ракета

1 шепа светло грозде

1 зелена ябълка

300 мл мляко

Приготвяне:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately