Arugula banana Smoothie

Съставки за 2 чаши:

1 шепа ракета

1 handful iceberg lettuce

1 handful raspberries

1 банан

300 мл студена вода 

Приготвяне:

· First, wash and clean the rocket and iceberg lettuce

· Sort and wash the raspberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately