Apple pear Smoothie with coconut water and rocket

Съставки за 2 чаши:

1 шепа ракета
1 ябълка
1 круша
300 ml coconut water

Приготвяне:

• First wash and clean the rocket
• Wash, core and quarter the pears and apple
• Then put all the ingredients in a Smoothie blender, puree and serve