Chia avocado Smoothie

Съставки за 2 чаши:

3 Teaspoon chia seeds
1 авокадо
1 шепа агнешка маруля
300 милилитра вода 

Приготвяне:

• Pit the avocado and roughly chop the flesh
• Wash and clean the lettuce
• Place all ingredients in a Smoothie blender, puree and enjoy immediately