Chia spinach Smoothie with pears and water

Съставки за 2 чаши:

4 Tablespoons chia seeds
2 круши
1 шепа агнешка маруля
300 милилитра студена вода
Сироп от агаве 

Приготвяне:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve