Chia avocado Smoothie

Съставки за 2 чаши:

3 Teaspoon chia seeds

1 авокадо

1 шепа агнешка маруля

300 милилитра вода 

Приготвяне:

· Pit the avocado and roughly chop the flesh

· Wash and clean the lettuce

· Place all ingredients in a Smoothie blender, puree and enjoy immediately